SportsSaturday, November 21
K-Force
Saturday, November 21 · 7:30-8:30 a.m. · Kosama Davenport
7:30-8:30 a.m.
- When
- Saturday, November 21 · 7:30-8:30 a.m.
- Where
- Kosama Davenport1430 East 52nd Street · Davenport, IA · 52807
- Good to know
About this event
K-FORCE is an AMRAP (as many rounds as possible) style kickboxing & cardio workout. Sets are typically 3-5 minutes in length, w/ 45-60 second recovery periods in between. Kickboxing combos & plyometric type exercises will be given for a certain amount of X (reps) to complete w/ in the sets. You are encouraged to complete as many rounds of these combos & exercises while maintaining a specific heart rate training zone. Equipment that can be used: heavy bags, kickboxing gloves, body bars, speed ropes, resistance mini bands, body weight & penalty boxes.
From Kosama Davenport
Listed by Mindbody: Davenport, IA, gathered by the Davenport events calendar.