Health & WellnessWednesday, November 4
Yin & Breath
Wednesday, November 4 · 10:45-11:30 a.m. · Route 6 Yoga
10:45-11:30 a.m.
- When
- Wednesday, November 4 · 10:45-11:30 a.m.
- Where
- Route 6 Yoga6816 34th St Ct. Moline, Il 61265 · Moline, IL · 61265
- Good to know
About this event
A gentle mid-week reset. This 45-minute class splits time between slow, grounding Yin postures--held longer to release deep tension in the connective tissue--and a quieter second half of guided meditation and pranayama (breathwork) to calm the nervous system and refocus the mind. No experience needed, all levels welcome.
From Route 6 Yoga
Listed by Mindbody: Moline, IL, gathered by the Davenport events calendar.