Hot H.I.I.T./Sculpt Class

About this event

H.I.I.T. / SCULPT IMG_4835.jpg 45 minutes HIIT Sculpt is a heated strength training based class. Class is 45 minutes long and may include weights, resistance bands and other props such as Swiss balls, pilates balls, sliders and more. Instructors offer multiple level options for each exercise, making HIIT/Sculpt an appropriate for many levels of fitness and ability. Lighting may be dim to bright depending on instructor. Music is typically upbeat with a medium to loud volume. Accessibility: Rooms will have a variation of lighting from dim to bright lights, depending on instructor. Each of our two rooms has one full wall of mirrors which students practice facing. Our larger room as one exit door in the middle, back of the room. Our smaller room as two exit doors, one of each side of the room. Students are welcome to use the wall and/or installed barre for balance and support.

From One Tree Hot Yoga