Health & WellnessTomorrow
Functional Fitness
Tuesday, November 3 · 10:30-11:30 a.m. · Route 6 Yoga
- When
- Tuesday, November 3 · 10:30-11:30 a.m.
- Where
- Route 6 Yoga6816 34th St Ct. Moline, Il 61265 · Moline, IL · 61265
- Good to know
About this event
Functional Fitness (45 Minutes) Designed for all fitness levels, this class focuses on real-world strength, balance, and mobility. Every session blends dynamic body-weight movements, resistance training, and core stability work to help you move better and feel stronger in daily life. You’ll train using circuits and interval formats that improve stamina, flexibility, and total-body coordination—whether you’re a beginner or an athlete returning to form. Our instructors provide clear modifications and progressions so you can safely challenge yourself at your own pace. Expect to sweat, smile, and leave feeling energized, capable, and confident.
From Route 6 Yoga
Listed by Mindbody: Moline, IL, gathered by the Davenport events calendar.