Health & WellnessThursday, November 12
Unwind & Align: Chair Yoga
Thursday, November 12 · 10-10:45 a.m. · Coal Valley Public Library
10-10:45 a.m.
- When
- Thursday, November 12 · 10-10:45 a.m.
- Where
- Coal Valley Public Library900 1st St · Coal Valley, IL · 61240
About this event
Take time to relax, stretch, and recharge with this calming chair yoga session at the library. Designed for a variety of mobility levels, this gentle program focuses on seated stretches, breathing exercises, and mindful movement to help improve flexibility, balance, and relaxation. Whether you are new to yoga or looking for a comfortable way to stay active, this welcoming class offers a peaceful space to unwind and reconnect.
Listed by robertrjoneslibrary (Wix Events), gathered by the Davenport events calendar.