K-FIT: Lower Body

About this event

K-FIT is a faster paced class that incorporates 3 different types of training formats that can vary from: AMRAP (as many rounds as possible), EMOM (every minute on the minute) & CHIPPER (chip away at the reps until finished) to train the cardiovascular & muscular systems, HIIT (quick intervals w/ equal rest ratios). Class can be all strength based, cardio based or a combination of both! Equipment used can vary from class to class but could include kettlebells, bands, TRX, body bars, plyo boxes, cardio machines, speed ropes & maybe more! Be prepared to be surprised each and every time you book & attend this class as we are constantly switching up the style of the class & the movements to keep shocking your mind & muscles. This specific class focuses all on strengthening & conditioning the lower body major muscle groups.

From Kosama Davenport