Health & WellnessToday
Mindful Movement Birth Prep NOVEMBER
Tuesday, November 3 · 4:30-5:30 p.m. · Refuge Wellness Collective
4:30-5:30 p.m.
- When
- Tuesday, November 3 · 4:30-5:30 p.m.
- Where
- Refuge Wellness Collective2312 5th Avenue · ROCK ISLAND, IL
About this event
Prepare your body for the incredible, powerful experience of birth, helping you feel confident, calm, and connected for your birth experience.
💪 build pelvic floor strength and endurance to support your changing body, prevent pain, and reduce dysfunction
💃 intentional movement, mobility, and gentle exercise to keep you feeling strong and balanced.
🧘♀️relaxation and breathing techniques to release tension in the pelvic floor, promoting optimal positioning and readiness for labor
💰$25 payable at class: cash, card, or Venmo
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Listed by Refuge Wellness Collective (Squarespace), gathered by the Davenport events calendar.