SportsSaturday, November 7
K-Box
Saturday, November 7 · 7:30-8:30 a.m. · Kosama Davenport
7:30-8:30 a.m.
- When
- Saturday, November 7 · 7:30-8:30 a.m.
- Where
- Kosama Davenport1430 East 52nd Street · Davenport, IA · 52807
- Good to know
About this event
K-Box is the best of the cardio-kickboxing! Bring your mental and physical toughness to this workout! Trains the body in a variety of HR zones (1-4), depending on the emphasis of upper or lower body movements & combos, and selected cardio exercises. Improve cardiovascular strength while increasing muscle tone, improving core strength, and overall flexibility. Equipment may include Heavy Bags, Body Weight & Speed Ropes.
From Kosama Davenport
Listed by Mindbody: Davenport, IA, gathered by the Davenport events calendar.