Health & WellnessSunday, November 15
LM Digital BodyBalance
Sunday, November 15 · 4-5 p.m. · Top Shape
- When
- Sunday, November 15 · 4-5 p.m.
- Where
- Top Shape109 East 50th Street · Davenport, IA · 52806
About this event
Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. BODYBALANCE is available as a 30-55 minute workout.
From Top Shape
Listed by Mindbody: Davenport, IA, gathered by the Davenport events calendar.