Health & WellnessFriday, November 6
K-Strong: Upper Body
Friday, November 6 · 5-6 a.m. · Kosama Davenport
5-6 a.m.
- When
- Friday, November 6 · 5-6 a.m.
- Where
- Kosama Davenport1430 East 52nd Street · Davenport, IA · 52807
- Good to know
About this event
Pure strength training to work the upper body in Heart Rate Zones 2 and 3. Effectively keeps the body in a fat-burning heart rate while building lean muscle. Exercises are specific to strength training for upper body muscles and typically do not include power or cardiovascular movements. Tools used include: Weighted bars, Suspension Trainer, Resistance Bands, Kettlebells, and Body Weight Exercises.
From Kosama Davenport
Listed by Mindbody: Davenport, IA, gathered by the Davenport events calendar.